Table of Contents

• Why You’ll Love These Roasted Sweet Potato Wedges
• Ingredients You’ll Need
• Step-by-Step Instructions
• Serving Suggestions
• Recipe Variations
• Storage & Make-Ahead Tips
• Frequently Asked Questions (FAQs)
• More Sweet Potato Recipes
• More Roasted Vegetable Recipes
• Sweet Potato Wedges Recipe Card

Sweet Potatoes

For this recipe, we typically use the common orange sweet potatoes (often referred to as ‘Beauregard’ or ‘Garnet’ varieties in North America) because they are widely available in most supermarkets. Their vibrant brown-reddish peel and deep orange flesh not only make them visually appealing but also pack them with essential vitamins and nutrients, making them a wonderfully healthy choice.

Rosemary

The earthy, piney notes of rosemary create an absolutely exquisite flavor pairing with sweet potatoes. While fresh, finely chopped rosemary offers the best aroma and taste, dried rosemary can be used as a convenient alternative if fresh is not available. Simply adjust the quantity as dried herbs are more concentrated. For a delightful twist, you can also substitute rosemary with fresh sage, or combine both for an even deeper herbaceous profile.

Garlic

A few crushed garlic cloves infuse the roasted sweet potatoes with a warm, inviting aroma that elevates the entire dish. If fresh garlic isn’t handy, a small amount of garlic powder can be substituted; approximately 1/2 teaspoon of powder for every clove of fresh garlic recommended.

Olive Oil

We opt for extra virgin olive oil due to its numerous health benefits, rich flavor, and stability at higher temperatures, thanks to its high antioxidant content. The olive oil is crucial not just for taste, but also for ensuring the heat distributes evenly across the sweet potato wedges, promoting consistent and quicker cooking while enhancing the natural caramelization process.

Salt and Pepper

A generous pinch of sea salt or kosher salt and several twists of freshly ground black pepper are essential for seasoning. These basic pantry staples bring out the inherent sweetness and savory qualities of the sweet potatoes.

Other Spices and Herbs (Optional Enhancements)

Sweet potatoes are incredibly versatile and pair well with a wide range of spices. Consider experimenting with chili powder for a subtle kick, paprika for warmth and color, turmeric for an earthy hue, curry powder for an exotic touch, a hint of cinnamon for sweetness, or ground cumin for a deeper, savory flavor. For a fresh finish, a sprinkle of finely chopped fresh parsley added after roasting offers a vibrant garnish and brightens the overall taste.

Step 1: Prepare Your Oven and Baking Sheet

Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze.

Step 2: Wash and Cut Sweet Potatoes

Thoroughly rinse your sweet potatoes under cold water and pat them completely dry. Decide whether you prefer skin-on wedges (which means scrubbing the peel well with a brush for cleanliness) or peeled. If peeling, use a vegetable peeler. Next, cut each sweet potato in half lengthwise. Then, lay each half flat and cut diagonally to create uniform wedges. Aim for pieces of similar size to ensure even cooking.

Pro Tip: Sweet potatoes can be quite dense and firm, so always use a sharp, sturdy knife to cut them safely and efficiently into wedges.

Step 3: Season the Wedges

Transfer the cut sweet potato wedges to the prepared baking sheet. Add the chopped rosemary, crushed garlic, salt, pepper, and olive oil. This combination ensures a robust and balanced flavor profile.

Step 4: Toss and Arrange for Roasting

Toss all the ingredients together thoroughly, ensuring that every sweet potato wedge is evenly coated with the olive oil and seasonings. This step is key for optimal flavor and browning. Then, arrange the wedges in a single layer on the baking sheet, making sure they are not overlapping. Spacing them out allows moisture to evaporate, promoting better caramelization and preventing them from steaming.

Step 5: Bake to Perfection

Bake the sweet potato wedges at 400°F (200°C) for approximately 30 minutes. The exact cooking time may vary slightly depending on your oven and the thickness of your wedges. Look for them to be beautifully soft, naturally caramelized, and boasting slightly charred edges, indicating they are full of rich flavor.

Doneness Check: Some sweet potatoes might require an additional 5-10 minutes of cooking, potentially up to 40 minutes in total. To confirm they are done, simply prick a wedge with a fork; it should slide in with very little resistance.

Step 6: Final Garnish and Serve

Once baked, transfer the roasted sweet potato wedges to a serving platter. For an added touch of freshness and flavor, sprinkle them with freshly chopped parsley and a final touch of freshly ground salt or delicate salt flakes.

Flavor Profile: Expect these roasted sweet potatoes to be wonderfully tender, subtly sweet, with a deliciously intense flavor, and a satisfying depth of umami.

These flavorful roasted sweet potato wedges are incredibly versatile and can enhance a variety of meals:

• As an Appetizer or Snack: They make a fantastic starter or a satisfying snack on their own. Serve them with a selection of dipping sauces such as classic ketchup, creamy homemade vegan mayo, robust marinara sauce, spicy chipotle sauce, or a fresh avocado spread. The sweetness of the potatoes pairs wonderfully with these rich and tangy dips.
• The Perfect Side Dish: Roasted sweet potato wedges are an excellent accompaniment to almost any main course. We particularly love them alongside our pan-fried tofu with mushrooms, “vegan fish” with olives and lemon, hearty tacos, delicious veggie burgers, or savory tofu meatballs. Their comforting presence balances and complements a wide range of main dishes.
• Elevate Salads and Grain Bowls: Add a burst of flavor and a boost of nutrients to your salads and grain bowls by incorporating these roasted wedges. They are a delightful addition to our Italian salad, refreshing avocado salad, satisfying pasta salad, or wholesome farro salad. You can even use them as the star ingredient to create a flavorful sweet potato salad.
• Healthy Post-Workout Fuel: When you have leftovers, these wedges are a quick and healthy snack, especially after a workout. Sweet potatoes are a highly nutritious food, rich in complex carbohydrates. Pair them with healthy fats and protein from almonds, walnuts, cashews, or a savory spread like chickpea tuna or tofu egg salad sandwiches for a balanced and energizing treat.

Air Fryer Sweet Potato Wedges

For a quicker cooking time and a slightly crispier edge, the air fryer is a fantastic alternative. Preheat your air fryer to 400°F (200°C) for 3 minutes. Arrange the seasoned sweet potato wedges (prepared exactly as described in the main recipe) in a single layer within the air fryer basket. Air fry at 400°F (200°C) for about 15 to 20 minutes, or until the wedges are tender and have developed a nice char on the edges. Depending on your air fryer model and its capacity, you might need to cook in batches and turn the wedges halfway through for even results.

Sweet Potato Fries (Oven-Baked)

If you prefer a classic fry shape, simply cut your sweet potatoes into thinner fry sticks instead of wedges. You’ll still achieve delicious oven-baked sweet potato fries with the same great flavor profile.

However, it’s important to reiterate our earlier point: to avoid disappointment, please don’t expect oven-baked sweet potato fries to become truly crispy. Many websites claim otherwise, but in our experience, achieving a genuinely crispy texture in the oven is extremely challenging without a much more involved process. This usually includes pre-boiling them, coating them in a cornstarch slurry, and even then, they often remain only slightly crisp rather than deeply crunchy. Nevertheless, whether as wedges or fries, they will always be super tasty and a healthier alternative to deep-fried versions.

If you’re a fan of sweet potatoes, you’ll love these other delicious recipes:

• Discover the easiest and quickest microwave sweet potatoes, perfect with various toppings.
• Indulge in our deliciously creamy sweet potato salad featuring fresh avocado.
• Try the Mediterranean-inspired lentil sweet potato salad with an amazing cumin dressing.
• Whip up the easiest one-pot, oven-baked sweet potato and chickpea stew in the world.
• Prepare tender roasted sweet potato cubes that are perfect for salads and stews.

If you enjoyed these roasted sweet potato wedges, you might also like these other fantastic roasted vegetable dishes:

• Flavorful roasted bell peppers with an Italian olive oil and basil marinade.
• A medley of vibrant mixed roasted vegetables, perfect for any meal.
• Crispy oven-baked roasted potatoes infused with fragrant rosemary.
• Simple and satisfying roasted zucchini.
• Tender oven-roasted eggplants.
• Deliciously prepared roasted broccoli.
• Sweet and savory oven-roasted Brussels sprouts with maple syrup.
• Easy, tender-crisp baked asparagus.

Sweet Potato Wedges Recipe

By: Nico Pallotta

★★★★★ (5 out of 5 stars, based on 1 vote)

Roasted sweet potato wedges are tender, naturally caramelized, and packed with flavor. They are the perfect side dish for most meals. To get the best out of the sweet potatoes, season them with fresh rosemary, garlic, and salt.

Ingredients

• 1½ pounds – 4 medium sweet potatoes
• 1 tablespoon extra virgin olive oil
• ¾ teaspoon salt
• 2 sprigs fresh rosemary chopped
• 3 cloves garlic crushed
• 2 tablespoons parsley finely chopped – optional, for garnish

Serve with:

• vegan mayo
• marinara sauce
• chipotle sauce
• avocado dip

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Rinse and pat dry the sweet potatoes. If you make skin-on wedges, scrub the peel well with a brush. If not, peel the sweet potatoes with a vegetable peeler. Cut the spuds in half on the long side, then make wedges, positioning the blade at the center of the potato and cutting down diagonally.

   

2. Transfer the wedges to the baking sheet, then add chopped rosemary, crushed garlic, salt, pepper, and olive oil.

   

3. Toss well to distribute the seasoning evenly, ensuring that the olive oil coats every wedge. Arrange wedges flat on the baking sheet on a single layer, ensuring they do not overlap.

   

4. Bake at 400°F (200°C) for about 30 minutes until the sweet potato wedges are soft, caramelized, and slightly charred on the edges.

   

5. Arrange on a serving platter, and sprinkle with freshly chopped parsley and a touch of freshly ground salt or salt flakes.

   

Notes

Nutrition Information (per serving)