The Ultimate Vegetarian Thanksgiving Feast: 35 Recipes

Delicious Vegetarian Thanksgiving Recipes: A Plant-Based Feast for All

Welcome to our comprehensive guide to creating an unforgettable **Vegetarian Thanksgiving** feast! Whether you’re a long-time vegetarian, looking to introduce more **plant-based options** to your holiday table, or catering to guests with diverse dietary preferences, this collection of over 35 recipes offers a delightful array of **easy-to-prepare mains and side dishes** that are sure to impress.

Thanksgiving is a time for gratitude, gathering, and, of course, incredible food. This year, embrace the bounty of the harvest with dishes that celebrate vibrant vegetables, hearty grains, and rich, savory flavors, all without compromising on tradition or taste. Our curated selection ensures that every dish, from substantial centerpieces like **Mushroom Wellington** to comforting classics like creamy **mashed potatoes** and perfectly **glazed roasted vegetables**, is meticulously tested for success.

Each recipe has been thoughtfully crafted to achieve a perfect balance of **classic Thanksgiving flavors** with innovative twists, guaranteeing a **memorable and inclusive feast** for all your loved ones. You’ll find recipes that are not only delicious but also showcase the versatility and richness of plant-based ingredients, proving that a meat-free holiday spread can be just as satisfying and decadent.

Vegetarian thanksgiving recipes

Why Choose a Vegetarian Thanksgiving?

Choosing a vegetarian Thanksgiving offers numerous benefits, making the holiday more accessible and enjoyable for everyone. Firstly, it promotes **inclusivity**, ensuring that vegetarian and vegan guests feel fully accommodated and celebrated. Secondly, focusing on plant-based dishes often means a meal rich in fiber, vitamins, and minerals, which can leave guests feeling satisfied yet not overly heavy. It’s a fantastic way to enjoy a lighter, yet incredibly flavorful, holiday meal.

Moreover, a vegetarian spread encourages culinary creativity, allowing you to explore new ingredients and cooking techniques. Many plant-based dishes are also more **sustainable**, making your Thanksgiving not only delicious but also kinder to the planet. From robust root vegetables to savory mushrooms and wholesome legumes, the possibilities for a rich and varied feast are endless.

Planning Your Vegetarian Thanksgiving Menu

Creating a balanced and exciting vegetarian Thanksgiving menu involves a mix of hearty mains, comforting sides, refreshing salads, and decadent desserts. Start by selecting a show-stopping centerpiece that will anchor your meal. Then, choose 3-4 diverse side dishes that offer different textures and flavor profiles—think creamy, crunchy, sweet, and savory. Don’t forget a vibrant salad to add freshness and a couple of delightful desserts to end the meal on a sweet note.

Consider dishes that can be prepared in advance to minimize stress on Thanksgiving Day. Many casseroles, soups, and even some main dishes can be assembled or fully cooked a day or two ahead. This approach allows you to enjoy the holiday with your loved ones, rather than spending all your time in the kitchen. Remember to think about a homemade vegetarian gravy, as it’s essential for tying many of the dishes together.

Our Best Vegetarian Thanksgiving Recipes

1. Rich Mushroom Gravy

Mushroom gravy and potato mash

This mouthwatering and intensely rich **meat-free mushroom gravy** is truly a showstopper on any Thanksgiving table, vegetarian or not. Crafted with expertly **sautéed mushrooms** and infused with **aromatic herbs** like rosemary, this delicious gravy adds a profound, **umami-rich flavor** and hearty texture to your entire holiday feast. It’s perfect drizzled generously over mashed potatoes, stuffing, or your favorite vegetarian main, leaving everyone grateful and utterly satisfied with its deep, savory notes.

2. Hearty Stuffed Butternut Squash

stuffed butternut squash after baking with melted parmesan

Elevate your vegetarian Thanksgiving main with this beautifully wholesome **lentil and walnut stuffed butternut squash**. The natural **sweetness and tender texture of roasted butternut squash** provide a perfect contrast to the earthy flavors of protein-packed **lentils** and the satisfying crunch of toasted walnuts. This dish isn’t just a delicious meal; it’s a stunning **vegetarian centerpiece** that offers an abundance of **plant-based protein** and fiber, making it as nutritious as it is appealing.

3. Creamy Sweet Potato Casserole

vegan sweet potato casserole ready to serve

A true **vegetarian Thanksgiving favorite**, this **sweet potato casserole** features lusciously creamy sweet potatoes topped with a scrumptious, crunchy pecan and oat topping. The velvety texture of the **creamy sweet potatoes** beautifully mingles with the **nutty, crispy topping**, creating a harmonious balance of textures and rich, sweet-savory flavors. This casserole is an essential addition to any holiday spread, offering warmth and comfort in every spoonful.

4. Classic Mashed Potatoes

mashed potatoes with butter and chives

These incredibly easy, five-ingredient **mashed potatoes** are a delightful and indispensable addition to your **vegetarian Thanksgiving feast**. Luxuriously **creamy and deeply comforting**, they perfectly embody the essence of simplicity and pure flavor. Made with buttery Yukon Golds, rich cream (or a dairy-free alternative), and a hint of garlic, they create a truly tasty and universally adored **vegetable side dish** that pairs wonderfully with virtually any holiday main.

5. Zesty Sautéed Green Beans

Green beans with honey mustard dressing

**Sautéed green beans**, vibrant and crisp-tender, are wonderfully dressed in a **luscious mustard glaze**, making them a truly delightful addition to any Thanksgiving feast. The bright, fresh flavors of the beans, beautifully enhanced by the sweet and tangy dressing, bring a welcome pop of vibrant color and an invigorating taste to your holiday table. They are quick to prepare and provide a refreshing counterpoint to richer dishes.

6. Elegant Lentil Wellington

Mushroom Wellington recipe with lentil filling and roasted potatoes on the side

Our sophisticated **Mushroom and Lentil Wellington** is a truly **festive vegetarian main course** that makes an impressive centerpiece. It boasts a rich, fiber-packed filling of savory mushrooms, crunchy walnut chunks, and fragrant fresh rosemary, all encased in a flaky, golden pastry. This dish is not just a flavorful **meatless meal** perfect for **Thanksgiving**, but also an excellent choice for any **special dinner**, offering a perfect blend of **nutty, earthy, and herbal flavors** that will dazzle your guests.

7. Moist Vegan Cornbread

vegan cornbread on a white plate with corn kernels

This wonderfully moist **Vegan Cornbread** is an easy and quick bread recipe that utilizes simple ingredients like cornmeal, flour, sugar, almond milk, olive oil, and baking powder. Its slightly sweet and tender crumb makes it a versatile and delicious accompaniment. Our vegan cornbread pairs exceptionally well with hearty dishes such as **vegetarian chili**, **lentil chili**, and **refried beans**, and it serves as a comforting and beautiful side dish for any Thanksgiving spread, soaking up all the delicious gravies and sauces.

8. Refreshing Brussels Sprout Salad

shaved brussels sprouts salad

Next on our list for a vibrant holiday side is this incredible **shaved Brussels sprout salad**. It features delicate, thin slices of fresh Brussels sprouts, beautifully combined with chewy dried cranberries, crunchy walnuts, and a tantalizing **honey mustard dressing**. The crisp, refreshing crunch of the sprouts is perfectly complemented by the sweet and tart bursts of flavor from the dried cranberries and the rich texture of the walnuts. This salad offers a bright, fresh contrast to the richer components of your Thanksgiving meal.

9. Savory Lentil Loaf

lentil loaf and how to store it

This hearty and savory **Lentil Loaf** serves as an excellent, protein-rich alternative to traditional meatloaf, making it a fantastic centerpiece for your vegetarian Thanksgiving. Packed with wholesome lentils, vegetables, and aromatic herbs, it offers a comforting and substantial texture. Often glazed with a sweet and tangy sauce, it’s a dish that appeals to both vegetarians and meat-eaters alike, providing a satisfying and flavorful main course.

10. Classic Vegetarian Stuffing

Vegetarian stuffing after baking with a silver spoon

No Thanksgiving is complete without a flavorful stuffing, and our **Vegetarian Stuffing** truly delivers. This comforting dish is loaded with aromatic herbs, tender sautéed vegetables like celery and onions, and often includes additions like apples or dried cranberries for a touch of sweetness. Made with a base of cubed bread or cornbread, and moistened with vegetable broth, it bakes up with a perfectly crispy top and a soft, flavorful interior, making it a beloved and essential holiday side.

11. Light Cauliflower Mashed Potatoes

Cauliflower potato mash with hand holding a spoon

Our **Cauliflower Mashed Potatoes** offer a comforting yet lighter and **vegan-friendly twist** on the classic Thanksgiving side. We expertly blend fluffy steamed cauliflower with creamy dairy-free butter, fragrant garlic, and fresh herbs to create a truly **luscious, velvety dish** that’s indistinguishable from its traditional counterpart. This smooth and savory mash pairs exceptionally well with your main dishes, adding a delicious, guilt-free element to your holiday plate.

12. Fresh Green Bean Salad

vegan green bean salad with nuts

Celebrate Thanksgiving with a vibrant and refreshing **green bean salad**, beautifully drizzled with a luscious honey mustard dressing. This **easy salad recipe** ingeniously combines the crisp freshness of perfectly cooked green beans with the delightful sweet and tangy notes of the dressing. Often enhanced with crunchy nuts or seeds, it’s a side dish that adds bright color and lively flavor to your meal and will surely leave everyone at the table **craving seconds**.

13. Spiced Vegan Pumpkin Bread

vegan pumpkin bread sliced

With its moist, exquisitely spiced crumb, this **Vegan Pumpkin Bread** is a wonderfully sweet and aromatic addition to any **vegetarian (or vegan) Thanksgiving celebration**. Its rich, earthy **pumpkin flavor** and comforting **aromatic spices**—like cinnamon, nutmeg, and cloves—make it the perfect **autumn treat**. This delightful bread brings warmth, coziness, and a touch of festive sweetness to your holiday table, whether served for breakfast, dessert, or a mid-day snack.

14. Elegant Butternut Squash Ravioli

homemade butternut squash ravioli

Celebrate Thanksgiving with an **elegant Italian twist** and a burst of fall flavors with these delectable **Butternut Squash Ravioli**. These delicate **pasta pockets** are generously filled with a luscious, creamy mixture of sweet **pumpkin (or roasted butternut squash)** and rich ricotta cheese. It’s an excellent idea for a sophisticated **meatless Thanksgiving dish**, offering a delightful combination of sweet squash and creamy cheese notes that will truly impress your guests.

15. Crispy Roasted Brussels Sprouts

Roasted Brussels Sprouts with lemon and pomegranate

These perfectly **Roasted Brussels sprouts**, coated in a zesty mustard marinade, are guaranteed to add **bold flavor** and a satisfyingly **tender-crisp texture** to your Thanksgiving table. The caramelization achieved through roasting brings out their natural sweetness, while the marinade adds a tangy kick. **TIP**: Elevate this holiday favorite by topping the sprouts with bright **pomegranate seeds** for a pop of color and sweet-tart contrast, and cooked **chestnuts** for added richness, making it truly unforgettable.

16. Festive Pear Salad

Pear salad on a plate with pomegranate seeds

Next on our list is a refreshing and quick-to-make **10-minute pear salad** perfect for the holidays. This vibrant dish features ripe, juicy pears, bright orange wedges, and the satisfying **crunch of walnuts**. The delightful addition of **creamy feta cheese** (or a vegan alternative) perfectly balances the flavors and textures, creating a colorful and dynamic vegetarian dish. It’s a truly **festive addition** to your **holiday feast**, offering a light and sweet counterpoint to richer savory dishes.

17. Tangy Vinegar Red Cabbage Slaw

vinegar coleslaw on a white serving platter

This vibrant and healthy **no-mayo coleslaw** is a fantastic addition to your Thanksgiving spread and will undoubtedly impress your guests. Featuring finely shredded red cabbage, crisp apples, sweet grated carrots, and crunchy walnuts, all tossed in a zesty vinegar dressing. It’s a wonderfully **healthy and crispy addition** to your holiday feast, offering a tangy and refreshing crunch that pairs exceptionally well with any main dish. Its bright color and fresh flavors provide a welcome contrast to traditional rich holiday foods.

18. Creamy Mashed Sweet Potatoes

serving mashed potatoes in a bowl

**Mashed sweet potatoes** are a vibrant and beloved classic **Thanksgiving side**, offering a perfect blend of natural sweetness and deep earthy flavors. Luxuriously creamy in texture and thoughtfully seasoned with **aromatic herbs and warming spices** like cinnamon or nutmeg, this dish effortlessly elevates any vegetarian feast. It adds a touch of **warmth and comforting richness** to your **Thanksgiving table**, making it an irresistible part of your holiday meal.

19. Simple & Delicious Apple Cake

sliced vegan apple cake

Our **7-ingredient apple cake**, a consistent fan favorite on our blog, beautifully showcases the apples’ natural **sweetness** at its absolute best. This incredibly **easy-to-make vegan cake** is a guaranteed crowd-pleaser that adds a touch of heartwarming nostalgia and comforting sweetness to your holiday feast. Its moist crumb and delicate apple flavor make it an ideal dessert for capping off a grand Thanksgiving meal.

20. Hearty Vegetarian Lasagna

vegetarian lasagna with bechamél and lentil ragu
A slice of vegetarian lasagna with creamy bechamél and lentil bolognese.

Delight your guests with this comforting and **Italian-inspired lasagna** recipe, where earthy **lentils** provide a rich and incredibly satisfying foundation. Layers of tender pasta, a robust lentil ragu, and a luscious homemade **white sauce** (bechamel) make this lasagna a stand-out dish. It proudly stands alongside traditional Thanksgiving favorites, offering a **sophisticated vegetarian centerpiece** that is both deeply flavorful and wonderfully fulfilling.

21. Pillowy Sweet Potato Gnocchi

sweet potato gnocchi with butter and sage

Upgrade your Thanksgiving feast with these uniquely delightful **sweet potato gnocchi**, easily prepared with **microwaved sweet potatoes**. This is a **surprisingly easy** vegan dish that features the inherent **natural sweetness** of sweet potatoes transformed into tender, pillowy gnocchi shapes. Dressed simply with sage butter or your favorite sauce, their beautiful orange hue makes them an excellent, colorful addition to your **holiday table**, offering a delicate yet satisfying pasta course.

22. Wholesome Butternut Squash Salad

butternut squash salad with green apple

This vibrant **roasted butternut squash salad** is a truly **wholesome and satisfying salad** perfect for your **Thanksgiving table**. The tender, beautifully caramelized squash pairs exquisitely with crisp greens and protein-rich, **nutty chickpeas**, creating a harmonious blend of textures and flavors. It’s a substantial and delicious **vegetarian side dish** that adds both elegance and nourishing goodness to your holiday spread, offering a fresh, earthy balance.

23. Roasted Carrots and Brussels Sprouts Medley

roasted carrots and Brussels sprouts with spoon

Next on this delightful roundup is our simple yet elegant medley of **tender carrots and Brussels sprouts**, perfectly tossed with olive oil and a blend of savory spices. This vibrant **vegetarian side dish** beautifully celebrates the essence of autumn, complementing the richness of your holiday feast with its natural sweetness and deep earthy notes. The roasting process brings out the best in these vegetables, creating a side that is both flavorful and visually appealing.

24. Festive Pumpkin Chocolate Chip Muffins

Pumpkin Muffins with chocolate chips and sugar topping

Our moist **vegan pumpkin muffins** are generously studded with luscious chocolate chips, making them a delightful and easy-to-grab sweet treat or **Thanksgiving snack**. Infused with warming autumn spices, these muffins are a delicious and comforting way to share the **spirit of Thanksgiving** and a bit of sweet nourishment with all your loved ones. They’re perfect for a casual breakfast, dessert, or a mid-afternoon pick-me-up during the holiday festivities.

25. Velvety Butternut Squash Soup

Butternut squash soup in a hand-made bowl.

**Butternut squash soup** is a classic, **velvety, autumnal delight**, perfectly suited as a vegetarian Thanksgiving **appetizer**. Its rich, creamy texture and comforting earthy, sweet flavor make it an **ideal starter** for the **holiday meal**, gently preparing the palate for the feast to come. **TIP**: This soup is excellent for making beforehand, as it keeps beautifully in the fridge for a few days, allowing for stress-free holiday meal prep.

26. Sweet Roasted Glazed Carrots

Roasted carrots in a white bowl

**Roasted glazed carrots** are a perennial **Thanksgiving favorite**, celebrated for their irresistibly sweet, caramelized exterior that perfectly complements their **tender, earthy core**. This vibrant vegetarian dish boasts a **beautiful mix of flavors and textures**, from the slight chewiness of the glaze to the soft interior, designed to please even the most discerning palates. They add a touch of sweetness and vibrant color to any holiday plate.

27. Warm & Crunchy Apple Crisp

Vegan apple crisp in a bowl with ice cream

The following vegan Thanksgiving idea is a comforting **apple crisp**, generously topped with a **crunchy mix** of pecans and oats. This dessert is the epitome of cozy, comforting flavors, and it’s delightfully **easy-to-make**. With its warm, spiced apple filling and a robust **oat-crumble topping**, this apple crisp will surely please everyone at the table, especially when served warm with a scoop of dairy-free vanilla ice cream.

28. Classic Vegan Pumpkin Pie

Vegan pumpkin pie with whipped cream

This **vegan pumpkin pie** is our superb egg-free and dairy-free version of one of the most quintessential Thanksgiving desserts. You’ll absolutely adore this pie for its warm and cozy spices, its smooth, rich pumpkin filling, and its perfectly flaky **pie crust**. It captures all the traditional flavors and textures you expect from a classic pumpkin pie, making it a must-have for your plant-based holiday celebration.

29. Cheesy Manicotti (Spinach & Ricotta)

Cannelloni spinach and ricotta (manicotti)

**Cannelloni or Manicotti** are tender pasta tubes generously filled with a perfect blend of creamy **ricotta and fresh spinach**, then lovingly covered with rich **marinara sauce** and melted cheese. This hearty and comforting **casserole** recipe is ideal for **celebrations, holidays**, or simply a **cozy vegetarian dinner**. It’s a substantial and satisfying main dish that offers Italian flair to your Thanksgiving table.

30. Decadent Vegan Carrot Cake

vegan carrot cake cut into squares

This delightful **vegan carrot cake** offers a healthier yet equally delicious version of a holiday classic. It features a beautifully spiced, moist, and tender **all-spice crumb**, and can be served with or without our luscious vegan cream cheese frosting. With **less oil and sugar** than many traditional recipes, it allows the natural sweetness of carrots and the warmth of spices to shine through, making it a perfect, guilt-free indulgence for Thanksgiving.

31. Homestyle Vegan Apple Pie

Vegan apple pie with knife and red ribbon

Whether for ethical, environmental, or health reasons, or simply because you’re eager to try something new, this **vegan apple pie is a delicious recipe** to share with your loved ones. It features a sweet, tender apple filling encased in a wonderfully flaky, buttery-tasting crust. The pie crust recipe is incredibly versatile, identical to those used for our **apple tart, blueberry tart, and Italian crostata**, so you can easily adapt it with your favorite fruit fillings for any occasion.

32. Bright Fennel and Orange Salad

Fennel salad ready to be served

You can prepare this incredibly refreshing Thanksgiving salad recipe **in just a few minutes** using **easy-to-find ingredients**. Combining crisp, thinly sliced fennel with juicy, sweet orange segments and a light dressing, it offers a burst of fresh, vibrant flavors. It’s an excellent **Italian recipe** that works beautifully as a **delicate and refined starter** or a bright **side dish** for a special occasion, providing a wonderful palate cleanser.

33. Wholesome Apple Bread

Apple bread on a marble cutting board.

This delicious **apple bread recipe** is **easy to make** with simple and affordable ingredients. It’s remarkably **free of eggs and excess sugar**, making it a healthier and equally satisfying option. Excellent as a **breakfast idea** or a comforting snack on Thanksgiving morning, you’ll love its **beautifully light and tender crumb**, perfectly **moist texture**, and cozy, warming aroma. It’s a delightful way to enjoy the flavors of autumn.

34. Sweet & Tangy Braised Red Cabbage

Braised red cabbage with apple

**Braised red cabbage** is a wonderfully flavorful and vibrant side dish, perfect for **Thanksgiving** and other **special occasions**. This recipe features tender red cabbage slow-cooked with sweet **apple**, savory **onion** and **garlic**, tangy **vinegar**, and a hint of warming **cinnamon**. The result is a beautifully balanced, sweet, slightly sour, and intensely aromatic dish that adds depth, color, and a unique flavor profile to your holiday table.

35. Crispy Egg-Free Biscotti

Almond Biscotti served on a platter

Our **biscotti recipe** is thoughtfully crafted **without eggs and butter**, making them accessible for anyone with dietary restrictions or those simply seeking a lighter option. These delightful Italian cookies are wonderfully crisp and infused with a rich almond flavor. The biscotti are **perfect for dipping** in sweet dessert wine, coffee, or tea, or they can be enjoyed simply on their own as a satisfying and elegant sweet bite to conclude your Thanksgiving meal.

36. Umami-Rich Stuffed Mushrooms

stuffed mushrooms on a white serving platter with lemon wedges

**Stuffed mushrooms** are a fantastic appetizer that are **packed with umami**, delivering a rich, savory flavor that is truly impossible to resist. This simple yet elegant recipe utilizes **wholesome ingredients** such as creamy ricotta cheese (or a vegan alternative), savory parmesan, sun-dried tomatoes for a burst of flavor, breadcrumbs for texture, and aromatic garlic, onion, and fresh parsley. They are easy to prepare and make a perfect bite-sized start to your holiday feast.

Essential Tips for a Delicious Vegetarian Thanksgiving

  1. Homemade Gravy is Key: A rich, flavorful, meat-free gravy is absolutely essential. Prepare it using vegetable broth, sautéed onions, mushrooms, and a medley of herbs for a **rich and satisfying sauce** to generously pour over your main dishes and mashed potatoes. Consider adding a splash of soy sauce or tamari for extra depth.
  2. Creative Stuffing Options: Craft a delicious stuffing that doesn’t rely on meat products. You can incorporate sautéed onions, celery, carrots, fragrant herbs like sage and thyme, or sweet dried fruits into a cubed bread or **cornbread base**. Adding nuts, a touch of soy sauce, and a good quality vegetable broth will enhance the flavor and ensure a perfectly moist texture.
  3. Abundant Vegetable Sides: Embrace the seasonal bounty by offering a variety of colorful vegetable sides. Think beyond traditional steamed veggies. Roasting brings out natural sweetness, while bold dressings can elevate simple greens. Dishes like roasted root vegetables, green bean casseroles (made vegetarian), or vibrant salads add both nutrition and visual appeal.
  4. Show-Stopping Centerpiece: While sides are crucial, a compelling vegetarian main dish will make your guests feel truly celebrated. Consider options like a hearty lentil or mushroom Wellington, a beautiful stuffed squash, or a savory vegetarian lasagna. These dishes are not only delicious but also visually impressive.
  5. Thoughtful Desserts: Conclude your vegetarian Thanksgiving festivities with delicious desserts that everyone can enjoy. Bake a pie with a dairy-free crust, such as a classic **apple pie** or a rich **vegan pumpkin pie**. Alternatively, choose a comforting **vegan apple crisp** topped with dairy-free ice cream. Offer **plant-based milk options** for coffee or tea to wrap up the meal on a perfectly sweet and inclusive note.
apple tart just baked

For many more delightful side dish ideas, be sure to check out our dedicated sides category page.

Conclusion

Embracing a vegetarian Thanksgiving doesn’t mean sacrificing flavor or tradition. Instead, it opens up a world of culinary possibilities, allowing you to create a feast that is both rich in taste and inclusive for all your loved ones. From savory mains to comforting sides and delectable desserts, this collection of recipes provides everything you need to host a memorable and delicious plant-based holiday celebration. Enjoy the process of cooking and the joy of sharing good food with good company!

vegetarian thanksgiving ideas

Vegetarian Thanksgiving Recipes – Mushroom Gravy

By: Nico Pallotta

★★★★★

5 from 2 votes
Vegetarian Thanksgiving recipes are made easy with our 25 tasty meat-free meals.

Try this creamy, rich mushroom gravy; it’s a terrific sauce for holiday meals and family dinners.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Servings: 6 people
Course: Main Course, Side dish
Cuisine: American
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Equipment

  • Whisk and large skillet

Ingredients

Sautéed Mushrooms

  • 1 tablespoon extra virgin olive oil
  • 1 pound mushrooms sliced 1/8 inch or 3mm thick
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 cloves garlic

Gravy

  • 2 tablespoons butter or dairy-free butter
  • 4 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1 sprig rosemary
  • 1 tablespoons soy sauce
  • ½ teaspoon salt or more to taste
  • teaspoon black pepper

Instructions

  • Clean the mushrooms; you can rinse them under running water if they are heavily soiled or brush them with a wet paper towel if they are not too soiled.

    Cut them into not-too-thin slices of about ⅛ inch or 3 millimeters.

    chopped mushrooms
  • Warm up the olive oil in a large skillet. Add the mushrooms, season them with salt and black pepper, and cook them on medium-high heat for about 10 minutes or until they brown.

    Add grated garlic and cook for 2 more minutes.

    mushrooms in a skillet
  • Note: the mushrooms will first release water. Keep cooking them until the pan is completely dry and they squeak and brown on the pan. Color equals flavor.

    Transfer the mushrooms onto a plate and set them aside.

    sauteed mushrooms
  • Then in the same pan, melt the butter, add the flour and stir with a whisk for a minute until the flour-butter mixture starts to bubble.
    gravy base
  • Add vegetable brothsoy sauce, and the rosemary sprig, then simmer while stirring until the liquid thickens.
    sauce base in skillet
  • Add in the mushrooms, and stir for another minute.

    Add a little more broth if the sauce gets too thick, then taste and adjust for salt.

    Add mushrooms to sauce
  • Serve in a bowl as a side to mains, veggies, or mashed potatoes.
    Mushroom gravy and potato mash

Notes

Nutrition information is an estimate for one serving of mushroom gravy out of six servings.

Nutrition

Calories: 97kcal, Carbohydrates: 8g, Protein: 4g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 10mg, Potassium: 262mg, Dietary Fiber: 1g, Sugar: 2g, Vitamin A: 118IU, Vitamin B6: 0.1mg, Vitamin C: 2mg, Vitamin E: 0.5mg, Vitamin K: 2µg, Calcium: 8mg, Folate: 23µg, Iron: 1mg, Manganese: 0.1mg, Magnesium: 10mg, Zinc: 0.5mg
Tried this recipe?Leave a comment below or mention @theplantbasedschool on Instagram. We love hearing from you ⭐️ 💚.

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