Rich Fungi Ragout

Discover the ultimate **Mushroom Ragu recipe**, a boldly flavored, rich, and deeply satisfying sauce that comes together in approximately **30 minutes** using readily available ingredients. This plant-based take on a classic Italian staple promises to be a new family favorite, delivering robust taste and a comforting texture without the need for meat.

For those eager to explore more effortless pasta dishes, be sure to explore our sun-dried tomato pasta, broccoli pasta, and hummus pasta. Each offers a unique flavor profile and quick preparation, perfect for busy weeknights or relaxed weekend meals.

Easy mushroom bolognese with fettuccine and a fork

Table of Contents

  • What is Mushroom Ragu?
  • Why You’ll Love This Mushroom Ragu
  • Key Ingredients for Mushroom Bolognese
  • How to Make Mushroom Ragu: Step-by-Step
  • Expert Tips for the Best Mushroom Ragu
  • Storage and Make-Ahead Tips
  • More Delightful Pasta Recipes
  • Mushroom Ragu Recipe Card

What is Mushroom Ragu?

mushroom bolognese with fresh basil and a fork

Mushroom ragu, often hailed as a **vegan bolognese**, is a rich, slow-cooked-style sauce that traditionally simmers for hours to develop its profound flavors. Our expedited version captures the essence of this beloved Italian dish, transforming humble mushrooms into a savory, meaty-textured sauce that’s both comforting and nutritious. Unlike traditional bolognese, which relies on various meats, our mushroom ragu harnesses the incredible umami of different mushroom varieties, creating a plant-based alternative that truly stands on its own.

Inspired by the success of our earthy lentil bolognese, spicy penne arrabbiata, romantic marry me tofu pasta, easy pasta pomodoro, and creamy pasta e fagioli, we meticulously developed this **mushroom ragu recipe**. Our goal was to create a flavorful, easy-to-make, and healthy option that caters to the growing demand for delicious meatless meals. We distilled the best techniques and feedback from our extensive collection of 40+ meatless pasta recipes to bring you this outstanding creation.

One of our key innovations in this recipe is the clever use of **balsamic vinegar** instead of soy sauce. This ingenious trick not only infuses the sauce with a complex sweet, sour, and savory depth but also significantly helps in reducing the overall sodium content without compromising on flavor. It’s a testament to how simple ingredient swaps can elevate a dish to new culinary heights.

mushroom bolognese with parmesan cheese and fresh basil

Here, a symphony of **simple, wholesome ingredients** masterfully converges to forge the most flavorful vegan bolognese sauce. This makes our recipe an incredibly **tasty, healthy, and satisfying meatless alternative** to the classic meat-based bolognese. It’s a dish that proves plant-based eating can be incredibly indulgent and deeply gratifying.

So, if you’re yearning for a truly **comforting and satisfying Italian pasta dinner**—one that delivers on flavor and texture without the usual heavy cream, rich butter, or traditional beef and pork—then this mushroom bolognese is precisely what you need. It’s a vibrant, hearty, and wholly delicious answer to your Italian cravings.

Why You’ll Love This Mushroom Ragu

This mushroom ragu isn’t just another pasta sauce; it’s a culinary experience designed for modern, health-conscious food lovers. You’ll adore it for several compelling reasons:

  • Lightning-Fast Preparation: Forget simmering sauces for hours! This ragu is ready in about 30 minutes, making it an ideal choice for quick weeknight dinners without sacrificing depth of flavor.
  • Rich Umami Flavor: Mushrooms are a powerhouse of umami, and this recipe maximizes their potential. The slow sautéing process deepens their natural savoriness, creating a sauce that rivals any meat-based bolognese in complexity and richness.
  • Wholesome & Nutrient-Packed: Made with fresh vegetables, robust herbs, and nutrient-dense mushrooms, this ragu is inherently healthy. It’s packed with fiber, vitamins, and minerals, making it a guilt-free indulgence.
  • High Protein Content: Despite being entirely meatless, this dish impressively packs over 20 grams of protein per serving. This makes it incredibly satisfying and fulfilling, challenging the notion that plant-based meals can’t be hearty. You won’t believe it’s without beef!
  • Versatile & Adaptable: While perfect with pasta, this ragu is also fantastic over creamy polenta, fluffy gnocchi, or as a flavorful layer in lasagna. Its adaptability makes it a valuable addition to your recipe repertoire.
  • Budget-Friendly: Utilizing readily available and affordable ingredients like mushrooms, onions, carrots, and celery, this recipe is kind to your wallet, proving that delicious and healthy eating doesn’t have to be expensive.
  • Dietary Inclusivity: Naturally vegan and easily made gluten-free with suitable pasta, this mushroom ragu caters to various dietary needs and preferences, ensuring everyone at the table can enjoy a scrumptious meal.

Key Ingredients for Mushroom Bolognese

ingredients for mushroom ragu

Each ingredient in this mushroom bolognese plays a crucial role in building its layered flavors and rich texture. Below, we delve into the details of what you’ll need to create this culinary masterpiece.

For precise quantities, please refer to the detailed recipe box located at the bottom of this page.

Mushrooms: The Heart of the Ragu

For this recipe, we achieve the best results by using a balanced **mix of white button mushrooms** and **brown mushrooms (cremini)**. This combination provides a delightful contrast in texture and depth of flavor. Cremini mushrooms, also known as baby bella mushrooms, offer a slightly earthier and firmer texture than their white counterparts, contributing significantly to the ragu’s “meaty” feel.

While this mix is fantastic, feel free to experiment with other varieties. You can also incorporate heartier options like **portobello mushrooms** for an even meatier bite, or add a few fresh **shiitake mushrooms** or **oyster mushrooms** for an extra layer of savory depth and unique aroma. For a truly gourmet experience, a handful of dried **porcini mushrooms**, rehydrated and finely chopped, can infuse the sauce with an intensely earthy and nutty flavor that is simply sublime. Always remember to clean your mushrooms gently with a damp cloth or soft brush, avoiding excessive water to prevent them from becoming waterlogged.

Extra Virgin Olive Oil: The Foundation of Flavor

**Extra virgin olive oil** is indispensable for creating the aromatic soffritto—the foundational flavor base of many Italian sauces. Its fruity, peppery notes not only facilitate the sautéing of vegetables but also infuse the entire dish with a characteristic Mediterranean richness from the very beginning. Opt for a good quality extra virgin olive oil for the best possible flavor profile.

The Soffritto: Onion, Celery, Carrot, and Garlic

This classic trio of **onion**, **celery**, and **carrot**, lovingly known as “soffritto” in Italian cuisine, forms the aromatic backbone of our vegan bolognese. When finely chopped and slowly sautéed, these vegetables release their natural sugars and complex flavors, laying a robust foundation upon which the entire sauce is built. **Garlic**, grated for maximum flavor dispersion, then joins the party, adding its pungent, sweet aroma. You can use white, yellow, or red onion, though yellow onions are most commonly preferred for their balanced sweetness.

Tomato Paste: Concentrated Umami

Our mushroom bolognese heavily relies on **tomato paste**—the thick, dark-red concentrate typically found in tubes or small 6 oz cans. This ingredient is paramount for imparting a deep, rich, and intensely savory flavor, often referred to as umami, which is critical for a truly satisfying ragu. It’s crucial not to confuse tomato paste with canned tomatoes or regular tomato puree; they are distinctly different in concentration and flavor. Tomato paste is produced by cooking tomatoes for several hours to evaporate most of their liquid, resulting in a potent, sweet, and highly concentrated tomato essence that adds significant body and depth.

Aromatic Herbs: Earthy & Fragrant Notes

To further enhance the savory profile, we recommend using sturdy, aromatic herbs such as fresh or dried **rosemary** and fragrant **bay leaves**. These herbs release their intense aromas as they simmer, permeating the sauce with an herbaceous depth. For variety, **sage** or **thyme** make excellent substitutes for rosemary and bay leaves, each offering a slightly different aromatic nuance that complements the mushrooms beautifully.

Beyond the cooking process, we highly recommend finishing your mushroom ragu with a sprinkle of **fresh basil or parsley**. These fresh herbs provide a bright, vibrant contrast to the rich sauce, adding a burst of freshness that elevates the entire dish.

Seasoning: Salt and Black Pepper

Careful seasoning is key to a balanced ragu. We use **sea salt** or **kosher salt** to season the sauce, bringing out the inherent flavors of the vegetables and mushrooms. **Freshly ground black pepper** adds a subtle warmth and a gentle kick. For those who appreciate a touch of heat, a pinch of red pepper flakes can be added to taste during the sautéing process.

Balsamic Vinegar: The Secret Flavor Booster

While an optional addition, **balsamic vinegar** is an ingredient we enthusiastically recommend. A tablespoon or two introduces a captivating complexity, blending **sweet, sour, and intensely savory notes** that amplify the overall flavor profile of this meatless ragu. It acts as a phenomenal flavor booster, contributing a vibrant tang and depth while strategically helping to keep the sodium content low compared to other flavor enhancers like soy sauce. If you happen to have a thick, aged balsamic vinegar on hand, its richer consistency and more concentrated flavor will further elevate the dish to an exquisite level. As a substitute, reduced-sodium **soy sauce or tamari** can be used, though they will impart a different flavor profile.

Pasta: The Perfect Pairing

Just like its traditional counterpart, mushroom bolognese shines brightest when paired with the right pasta. Long, broad pasta shapes like **tagliatelle**, **pappardelle**, **fettuccine**, **spaghetti**, and **linguine** are ideal, as their wide surfaces beautifully cling to the rich, chunky sauce. The textures create a harmonious balance in every bite. For this specific recipe, we frequently use tagliatelle for its excellent sauce-holding capabilities.

Beyond long pasta, this versatile ragu also pairs wonderfully with shorter pasta varieties such as **rigatoni** or **penne**, which allow the sauce to nestle into their nooks and crannies. It’s also an exceptional accompaniment to gnocchi and creamy polenta, offering a hearty and comforting meal.

Parmesan Cheese: A Savory Finish (Optional)

To crown your mushroom bolognese, especially when served with pasta, polenta, or gnocchi, a generous sprinkle of **grated or shaved parmesan cheese** adds a delightful salty, nutty, and umami finish. We highly recommend authentic Italian Parmigiano Reggiano or Grana Padano for their superior quality and flavor.

For our **vegan readers**, rest assured that this dish is incredibly delicious even without cheese. Alternatively, you can opt for a high-quality non-dairy parmesan alternative to maintain the cheesy essence.

fettuccine with vegan bolognese in a large pot

How to Make Mushroom Ragu: Step-by-Step

Crafting this flavorful mushroom ragu is a straightforward process, designed to bring gourmet tastes to your table quickly. Follow these simple steps for a truly delicious result.

1. Prepare the Vegetables

Begin by preparing your mushrooms. **Coarsely chop the mushrooms** either by hand with a sharp knife or efficiently in a food processor. If using a food processor, work in **3 or 4 small batches** to ensure an even chop and prevent the mushrooms at the bottom from becoming overly mushy or puréed. The goal is a texture that mimics ground meat, providing a satisfying “bite.” Once chopped, transfer them to a bowl and **set aside**.

Next, focus on the soffritto vegetables. Finely chop the **celery**, **carrot**, and **onion**. Precision here is key for a well-integrated sauce. You can accomplish this with a chef’s knife on a cutting board, aiming for a small, uniform dice, or for ultimate speed and consistency, **pulse them briefly in a food processor** until finely minced but not puréed. This ensures they cook down evenly and blend seamlessly into the sauce.

chopped mushrooms and vegetables in a food processor

2. Build the Flavor Base (Soffritto)

Heat the **extra virgin olive oil** in a large skillet or a sturdy Dutch oven over medium heat. Once shimmering, add the finely **chopped soffritto vegetables** (onion, celery, and carrot). Sauté these aromatics for about 5 minutes, stirring frequently. This gentle cooking process allows them to soften and release their sweet, savory foundations, creating a deeply aromatic base for your ragu.

Now, it’s time to introduce more layers of flavor. Add the **tomato paste**, freshly **grated garlic**, aromatic **rosemary**, and the fragrant **bay leaves** to the skillet. Continue to sauté for an additional 3 minutes. During this crucial stage, the tomato paste will “fry” and deepen in color, transforming into a richer, darker red shade. This process, known as caramelization, enhances its natural sweetness and intensifies its umami profile, which is essential for the ragu’s depth.

how to make the flavor base for musrhoom ragu

3. Add the Mushrooms and Simmer

Introduce the coarsely chopped **mushrooms** to the skillet, mingling them with the aromatic flavor base. Season generously with **salt and freshly ground black pepper**. Increase the heat to medium-high and cook for approximately **20 minutes**. This extended cooking time is vital: the mushrooms will initially release a significant amount of water. Continue to cook, stirring occasionally, until all this moisture has completely evaporated, and the mushrooms begin to brown and caramelize slightly. This process concentrates their flavor and contributes to the ragu’s rich, meaty texture.

Once the mushrooms are deeply colored and the liquid is gone, stir in the **balsamic vinegar**. The vinegar will deglaze the pan, picking up all the flavorful browned bits, and add a beautiful tang and sweetness. Immediately turn off the heat. Take a moment to taste the ragu and adjust the seasoning as needed. You are aiming for a sauce that is intensely savory, wonderfully rich, satisfyingly thick, and possesses an almost creamy consistency. The flavors should be bold and well-balanced, a true mushroom ragu experience.

mushroom bolognese in a cast iron pot

4. How to Serve Mushroom Ragu

This exquisite mushroom ragu is best served with a long, robust pasta that can stand up to its rich texture and cling to every delicious strand. We highly recommend pairing it with classic Italian pasta shapes such as **tagliatelle**, **fettuccine**, **spaghetti**, **bucatini**, or **linguine**. Their ample surface area and delicate chew are perfect for embracing the hearty sauce.

To prepare your meal, **cook the pasta** in a large pot of generously salted boiling water according to the package instructions. Pay close attention to achieving an “al dente” texture—cooked through but still firm to the bite, which is essential for a truly authentic Italian pasta dish.

Before draining the pasta, crucially **reserve one cup of the starchy pasta cooking water**. This liquid is your secret weapon; it’s packed with starch that helps to emulsify the sauce, creating a silky, cohesive coating for your pasta. Once the water is reserved, drain the pasta thoroughly.

fettuccine pasta with mushroom ragu

Immediately **add the drained pasta to the pan** with the mushroom ragu. Add about **¼ to ½ cup of the reserved pasta water**, starting with less and adding more as needed. Toss the pasta and sauce vigorously over medium heat for a few seconds. This allows the pasta to absorb the rich flavors of the ragu and the starchy water to bind everything into a wonderfully cohesive and glossy sauce.

Serve your mushroom ragu generously in warm bowls. Finish each serving with a handful of fragrant **fresh basil leaves**, a delicate drizzle of high-quality **extra virgin olive oil**, and a sprinkle of freshly **grated or shaved parmesan cheese** (or a vegan alternative). These final touches add freshness, richness, and a beautiful presentation that elevates the entire dining experience.

mushroom bolognese with parmesan cheese and fresh basil

Expert Tips for the Best Mushroom Ragu

Achieving the perfect mushroom ragu involves a few key techniques that can elevate your dish from good to extraordinary. Here are some expert tips to guide you:

  • Don’t Rush the Mushrooms: The most critical step for a rich ragu is to properly cook the mushrooms until all their water has evaporated and they start to brown. This process deepens their umami flavor and creates that desired “meaty” texture. Patience here will be greatly rewarded.
  • Fine Chop for Texture: Ensure your mushrooms and soffritto vegetables are finely chopped. A consistent, small dice allows them to cook down evenly and integrate smoothly into the sauce, contributing to a cohesive texture similar to a traditional bolognese.
  • Quality Olive Oil Matters: Use a good quality extra virgin olive oil. It forms the base of your sauce, and its flavor will permeate the entire dish.
  • Sauté Tomato Paste: The step of sautéing the tomato paste until it darkens is crucial. This caramelizes the sugars in the paste, intensifying its flavor and adding a layer of umami that a raw tomato paste simply can’t provide.
  • Taste and Adjust Seasoning: Always taste your ragu before serving and don’t be shy about adjusting the salt and pepper. If it feels like something is missing, a little extra balsamic vinegar can often provide that “oomph” and balance the flavors.
  • Emulsify with Pasta Water: The reserved pasta water is not just for thinning the sauce; its starch content helps the sauce cling beautifully to the pasta, creating a luxurious, restaurant-quality finish. Add it gradually until you reach your desired consistency.
  • Fresh Herbs for Finish: While dried herbs are great for simmering, fresh basil or parsley added at the very end will provide a bright, fragrant contrast that lifts the entire dish.
  • Prevent Screen from Dimming: If you’re following the recipe on a tablet or phone, use a “cook mode” or a screen wake-lock feature to prevent your device from dimming or going to sleep mid-preparation.

Storage and Make-Ahead Tips

This mushroom ragu is fantastic for meal prepping, as its flavors often deepen and improve overnight. Here’s how to store it effectively:

Refrigerator: Store any leftover mushroom ragu in an airtight container in the refrigerator for up to **four days**. If you’ve already mixed the ragu with pasta, it’s best consumed within **24 hours** for optimal texture and freshness, as pasta can absorb too much sauce and become soft over time.

Freezer: Mushroom bolognese freezes exceptionally well. Transfer the cooled ragu to freezer-safe bags or an airtight freezer-friendly container, leaving a little headspace. It can be stored in the freezer for up to **three months** without significant loss of flavor or texture. Freezing it separately from the pasta is always recommended.

Thaw and Reheat: When you’re ready to enjoy your frozen ragu, remove it from the freezer and allow it to thaw in the refrigerator overnight. Alternatively, you can gently reheat it directly from frozen in a pot over low heat, adding a dash of water or vegetable broth to loosen the sauce as it warms through. Stir frequently until it is hot and bubbling. You can also reheat individual portions in the microwave, stirring halfway through, until thoroughly heated.

mushroom bolognese with a fork and parmesan cheese

More Delightful Pasta Recipes

Our passion for pasta runs deep, and we’re confident you’ll adore our collection of pasta recipes, each crafted to be easy, healthy, and incredibly nutritious. Whether you’re in the mood for a warm, hearty dish or a refreshing cold salad, we have something for every palate.

WARM PASTA DISHES: Explore comforting and flavor-packed options like our vibrant broccoli pasta, indulgent mushroom alfredo, bright lemon ricotta pasta, creamy hummus pasta, smoky roasted red pepper pasta, classic pasta alla norma, savory vegan mushroom pasta, robust paccheri pasta, and the delightful casarecce pasta. Each offers a unique and satisfying culinary journey.

COLD PASTA SALADS: For lighter, refreshing meals perfect for picnics or lunchboxes, try our luscious creamy pasta salad, protein-rich chickpea pasta salad, versatile vegan pasta salad, vibrant orzo salad, classic macaroni salad, and aromatic pesto pasta salad.

For an even wider array of delicious and inspiring pasta creations, be sure to check out our comprehensive compilation of 40 easy pasta recipes.

Pasta

Broccoli Pasta

Salads

Chickpea Pasta Salad

Salads

Creamy Pasta Salad

mushroom bolognese with a fork and fresh basil

Mushroom Ragu

By: Nico Pallotta
⭐️⭐️⭐️⭐️⭐️
5 from 48 votes
This mushroom ragu is a bold, rich, and flavor-packed sauce recipe perfect for your favorite pasta, creamy polenta, tender gnocchi, or layered lasagna.

Our quick and easy recipe is ideal for everyday family dinners, as it’s ready in about 30 minutes and made with simple, wholesome ingredients. It’s a hearty and satisfying meatless alternative to traditional bolognese.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Servings: 4 servings
Course: Dinner, Sauce
Cuisine: American Italian
Pin
Print
Share

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large onion
  • 2 medium carrots
  • 1 large stalk celery
  • 3 cloves garlic
  • ½ teaspoon rosemary
  • 3 bay leaves
  • ½ cup tomato paste the thick one that you can find in a tube or small can
  • 2 pounds mushrooms 1 pound white, 1 pound brown
  • 1 teaspoon salt or more to taste
  • teaspoon black pepper
  • 1 tablespoon balsamic vinegar or more to taste
  • 10 leaves fresh basil
  • 12 ounces pasta we use fettuccine + parmesan cheese optional

Instructions

  • PREPARE THE VEGETABLES: Coarsely chop 2 pounds mushrooms with a knife or in a food processor.

    If you use a food processor, pulse mushrooms in 3 or 4 batches to ensure an even chop. Set aside in a bowl.

    Finely chop 1 large onion, 2 medium carrots, and 1 large stalk celery. You can use a chef’s knife or pulse them in a food processor.

    chopped mushrooms and vegetables in a food processor
  • MAKE THE FLAVOR BASE: Heat 2 tablespoons extra virgin olive oil in a large skillet or Dutch oven over medium heat.

    Add the *chopped vegetables* (onion, carrot, celery) and sauté for 5 minutes, stirring often, until softened.

    Now, add 3 cloves garlic (grated), ½ teaspoon rosemary, 3 bay leaves, and ½ cup tomato paste.

    Sauté for 3 more minutes, stirring constantly, until the tomato paste darkens in color and becomes fragrant.

    how to make the flavor base for musrhoom ragu
  • ADD THE MUSHROOMS & SIMMER: Add the *chopped mushrooms* to the skillet. Season with 1 teaspoon salt and ⅛ teaspoon black pepper.

    Cook on medium-high heat for about 20 minutes, stirring occasionally, until all the water released by the mushrooms has evaporated and they start to brown.

    Stir in 1 tablespoon balsamic vinegar, scraping up any browned bits from the bottom of the pan. Turn off the heat. Taste the ragu and adjust for salt or other seasonings as needed, aiming for a savory, rich, thick, and almost creamy consistency.

    mushroom bolognese in a cast iron pot
  • SERVING SUGGESTIONS: Cook 12 ounces pasta in a large pot of salted boiling water according to package instructions until al dente.

    Before draining, reserve *one cup of pasta cooking water*. Drain the pasta thoroughly.

    Add the cooked pasta directly to the pan with the mushroom ragu. Add ¼ to ½ cup of the reserved pasta water, stirring continuously.

    Toss on medium heat for a few seconds until the pasta and the sauce are well combined and the sauce forms a glossy emulsion around the pasta.

    Serve immediately with 10 leaves fresh basil, a generous drizzle of *olive oil*, and *grated or shaved parmesan cheese* (optional, or use a vegan alternative).

    mushroom bolognese with parmesan cheese and fresh basil

Notes

Nutrition information is an estimate for 1 serving of mushroom ragu out of 4 servings with pasta. Actual values may vary based on ingredients and preparation.

TIPS

As you can observe in the accompanying pictures, we sometimes choose to leave a few mushrooms whole or larger for garnishing, which adds visual appeal and varied texture.

Always taste the sauce generously before mixing it with the pasta. Don’t hesitate to add a little more salt, black pepper, or a touch more balsamic vinegar if you feel it’s lacking that perfect “oomph” or balance. Adjusting to your preference is key.

SUBSTITUTIONS

– Extra virgin olive oil: Feel free to substitute with regular olive oil or any other neutral vegetable oil if extra virgin olive oil is not available or preferred.

– Onion: You can use white, yellow, or red onion interchangeably. Shallots also make an excellent, milder substitute.

– Rosemary: Both dried and fresh rosemary work beautifully. If fresh, use a sprig and remove it before serving. Alternatively, dried thyme or oregano can be used for a different aromatic profile.

– Bay leaves: Fresh or dried sage leaves can be used as a flavorful alternative.

– Tomato paste: This ingredient is truly essential for the ragu’s deep umami. It is strongly recommended not to substitute it. If you absolutely must, a very concentrated Italian tomato puree might offer a similar depth, but the texture and intensity will differ.

– Mushrooms: For the best flavor and texture, we advocate using a mix of white and brown (cremini) mushrooms. However, portobello, shiitake, oyster, or other wild mushrooms are all excellent choices and can be used in combination or alone.

– Basil: Fresh flat-leaf parsley is a wonderful alternative for garnishing, offering a slightly different but equally refreshing herby note.

– Balsamic vinegar: If you don’t have balsamic vinegar, a reduced-sodium soy sauce or tamari can provide a savory tang, though the flavor profile will be slightly different. Adjust to taste.

STORAGE

– Refrigerator: Store leftover mushroom ragu in an airtight container for up to four days. If the ragu is already mixed with pasta, consume within 24 hours for best quality.

– Freezer: This mushroom bolognese is highly freezer-friendly. Store it in freezer bags or an airtight container for up to three months.

– Thaw: To use from frozen, transfer to the refrigerator to thaw overnight. Reheat gently in a pot over low heat with a splash of water, or in the microwave until heated through.

Nutrition

Calories: 489kcalCarbohydrates: 85gProtein: 20gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0gCholesterol: 0mgSodium: 886mgPotassium: 1417mgDietary Fiber: 8gSugar: 15gVitamin A: 3651IUVitamin B6: 1mgVitamin C: 17mgVitamin E: 3mgVitamin K: 21µgCalcium: 66mgFolate: 75µgIron: 4mgManganese: 1mgMagnesium: 89mgZinc: 3mg
Tried this recipe?Leave a comment below or mention @theplantbasedschool on Instagram. We love hearing from you ⭐️ 💚.

You might also like:

Collections

45 Easy Pasta Recipes

Mains

40 High Protein Vegetarian Meals

Recipes

45 Easy Vegetarian Dinner Recipes

Collections

30 Easy Italian Recipes